Reflex points and energy pathways also known as meridians (most often accessed via the feet, but are also accesable elsewhere, like the hands, face and ears) map to or run through certain organs, glands and areas within the body. Applying pressure and stimulating these reflexes and meridians stimulates their corresponding areas and triggers the body's own natural and in-built healing ability, relieves stress and tension while increasing energy and blood flow where needed which in turn optimises nutrient uptake and waste elimination.